I realize that for me the best way to get something out of your thoughts is to write. It doesn’t have to make sense at the time. It doesn’t have to be grammatically perfect. You just need to put pen to paper and stop it from repeating in your skull.
Negative thoughts are the most damaging. I’ve grown up expecting the worst because the ‘best’ never seemed to happen. I am trying to shake this process. Remembering that what comes will come. That what is simply is and I have no control over it.
Taking it moment by moment again. Beginning from November of last year the present day has been hellish. October is particularly rough.
I still don’t know why I struggle during this month. It’s been that way for a long time. Dipping into my toolbox and using everything I can to survive these next few months. The lightbox, CBD, therapy, meds and my friend.
I tend to get very lonely around the holidays. Most of us do. My mother is still with me. But I will be missing my brother immensely. So much death surrounding my family. Sickness and bad luck. I used to think we were cursed.
I don’t know what to think anymore. I pray for the peace of mind and body and peace within my soul. I will do what I need to do in order to remain in a positive ‘healthy’ state. Limiting somethings and erasing others altogether.
I accept who I am and have the wisdom to know the difference. Reality checks help with the latter.