I’m not a breakfast person. Coffee and maybe a yogurt every now and I am ok. I discovered that to reduce the side effect of some meds I have to eat three healthy meals, get enough sleep and exercise.
It’s hard to motivate yourself to do these things when your mind isn’t on a stable level. There are those whose minds have never been through the things I’ve experienced and they can barely do one of these.
Getting up and out of bed in the morning is seen as a triumph to me. Although I have been running high lately so I’m doing a bit more than the depressive state.
This morning I pretty much forced down some eggs and sausage just to make sure I don’t get dizzy or sick later in the day. I don’t like doing this. I hate it.
I also know that I hate mania and depression even more.
For a few minutes and a cup of coffee, I can prevent any of this. This evens out for me.
You do what you have to do for a chance at stability. Everything in life is a risk. Depends upon the degree you are willing to risk things. I don’t see mental health as a true risk.
It falls into the category of self-care. Like brushing your teeth. One of those things you have to do in order to function without pain or discomfort. Either mentally or physically.
Breakfast is done. No side effect from this one med titration. I guess I’ve done well today.
Breakfast was hard and I refuse to future think my meals.
Moment by moment is the best I can do today.