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Woke up this morning feeling like nothing was ever wrong with me…???

Sure there was still the physical limitations, stiffness and minor aches. Did I just say minor?

I have been going thru a Flare Up with my Sjogrën’s Syndrome. It made me wackier than usual and in some serious pain.

So I had that going on and the therapist dump all at the same time. Maximum Overload.

Today, I wake up at 6:30 am. Lately, I have only been sleeping 3 hours and not being able to take naps.

Decided to leave the clinic and transfer to another one. I am the consumer and I am not satisfied with the services they offer. My insurance covers it, so I am ok. I wish it was that way for everyone.

I can’t imagine being stuck in a crapy situation for your mental health needs and having no choice. Either you do what is available or you have nothing. It’s a shame that this is the usual situation across the country.

We have been promised a change in the offering and availability of mental health care here in the US. I just hope its for the better. That there is an INCREASE in availability and that meds are easier to get for those of us who choose to take that road.

Today I am feeling good. I’m gonna live in the moment. Tomorrow will take care of tomorrow. Mindfulness today, moment by moment.