Still in the simmering stage. This whole new approach towards weightloss. Knowing I need to do it to be healthy is good, but getting and keeping the proper mindset, is hard.
When you get depressed, anxious ect. It’s hard to concentrate and give a damn. Which interferes with the whole, eating right and exercising thing. I find it to be a struggle to stay positive and give a toot.
When I do lose weight and someone notices, it triggers me. And I eat. Really screwed up eating disorder thinking. I’ve been hiding behind weight for years. It’s hard to change that way of thinking, but therapy helps.
Might have to increase my visits ’til I figure this out.